Losing weight, putting it on, or building real strength and endurance — starting from wherever you are now. No training background needed.
Six weeks from the couch to your first 5K. We write your runs and workouts, set your food numbers, and on December 6 you run it with the whole club.
See the ChallengeWant to get in shape but don't know where to start? Our free 7-day hybrid training plan gives you the workouts, the cardio, and what to eat. Just follow it.
We build a plan around your fitness goal, your body, and your schedule, then keep you accountable to it. Programming, nutrition, and weekly check-ins, with direct access to your coach.
Book a CallOne client, eight weeks, training, and nutrition programmed around a full-time schedule with weekly check-ins.
That is the pace we plan for — roughly a pound a week, slow enough that it stays off and you keep your strength. Results above that are possible but not what we promise.
Every coach at LAC is a practitioner first — they train the way they teach.
1x National Bench Champion 🏆 — powerlifter, runner, and community builder. Founded LAC in 2024.
Circuit training coach bringing high-energy, structured workouts to the LAC community.