Light your pathway.

Grow mentally, physically, and internally through fitness and connection.

View Event Calendar

See Schedule Train With Us

Mission

The Mission

LAC is a social community built to connect Sonoma County — growing together mentally, physically, and internally.

Mentally

Clarity and resilience through intentional movement.

Physically

Strengthening your body.

Internally

Self-discovery through the creation of the experience.

Run Club

Regular Runs.

Free and open to all. No registration — just show up. Check the event calendar for changes.

Tuesday

6:30 PM

Rohnert Park

An easy jog to the track, then a 30-minute free run at your own pace. All paces welcome. After, we head out for Taco Tuesday with the community.Bring a headlight!● View Location

Friday

6:00 PM

Santa Rosa

A 15 minute run in silence followed by a 12 minute guided meditation. Designed to bring awareness to your thought patterns. All paces welcome.● View Location

Sunday

7:30 AM

Howarth Park

A scenic 3.5-mile loop starting at Howarth Park. Walk, jog, or run — everyone's welcome and every pace fits. Bring a friend.● View Location

Classes

Train
Hybrid.

Strength and endurance training built to keep you balanced. Drop-in friendly, all levels welcome.

Tuesday5:00 PM

Wednesday6:00 PM

Thursday6:45 PM

See Pricing

Hybrid Packages

Train with balance.

Programs designed to help you grow mentally and physically.

Single

Drop-In

$40

per class

One class, no commitment.

4-Pack

4 Classes

$149

≈ $37 / class

A month of weekly training.

8-Pack

8 Classes

$209

≈ $26 / class

Twice a week. Real momentum.

Best Value

12-Pack

12 Classes

$269

≈ $22 / class · Save 45%

Our best rate, for the committed.

Coaches

The people behind the work.

Every coach at LAC is a practitioner first — they train the way they teach.

Alec

Founder · Head Coach

1x National Bench Champion 🏆 — powerlifter, runner, and community builder. Founded LAC in 2024.

RunningStrengthHybrid

Terrence

Circuit Training Coach

Circuit training coach bringing high-energy, structured workouts to the LAC community.

Circuit TrainingEndurance

Coaching

Work with us directly.

Personalized coaching built around your goals. Pick the format that fits.

Small Group

Semi-Private · 3–6 People

Personalized coaching with the energy of a small crew. Tailored programming and flexible scheduling.

Custom pricing

One to One

Personal Training

Fully personalized 1:1 coaching built entirely around your goals — training, nutrition, and direct access.

Let’s talk goals

Merch

Wear the lightning.

Rep the club on every run. Clean black-and-white LAC gear, built for movement.

No merch yet — coming soon.

Improving Sonoma County —
mentally, physically, internally.

The LAC Mission

Get Involved

Your first run starts here.

Follow on Instagram View Schedule

First time? Please sign our quick liability waiver before your first run.

Sonoma County, California · Est. 2024 · All runs are free

Schedule